We understand that different goals demand different training.  We assess each client’s needs, work to build up weaknesses, and continue building strengths.  We strive to deliver a balance training program that will allow clients to excel in whatever they are going after.  Training includes whatever is neccessary to reach your goals (i.e. weight lifting programs, agility drills, and cardio plans). 

What We Offer

Nutrition

In order to get the best out of your body, you have to put the best into it.  We take nutrition and supplementation very seriously. If your body is not properly fueled, results will not come.  Like the old saying goes “You can’t out train a bad diet”.  We provide a diet plan that supports the client’s individual training and health needs.

Training

We understand that different goals demand different training.  We assess each client’s needs, work to build up weaknesses, and continue building strengths.  We strive to deliver a balanced training program that will allow clients to excel in whatever they work towards.  We provide focused training programs that are designed with the necessary elements to reach your goals.

Coaching

When working towards a goal, having someone to hold you accountable increases the probability of success.  We provide the support needed to keep you motivated as you work towards your goals.  Weekly check-ins are held to continuously measure where clients are at and create 'next steps', working through any plateaus or challenges that may come up throughout the journey. 

Join the Fit Generation

 
Generation K was created to help people reach their fitness and wellness goals.  With over 30 years of experience in nutrition and fitness coaching, we have the knowledge and expertise to help you reach your goals, regardless of age and fitness level.  Whether you want to get in the best shape of your life, win a competition, or look your best for an upcoming event, we will design the best program for you.  All our programs are customized for the individual's specific goals.  

Interested In Competing?

Click here for more information on our competitor packages.

Competition Prep, Bikini, bikini girls
Competition Prep, Bodybuilding, Fitness Training
 
 
 

Generation K

We are here to help you reach your goals.  No matter your age or fitness level, we have the training program to get you there.

  • Want to improve their overall health
  • Want to transform themselves
  • Look their best for an upcoming event
  • Want to take their fitness to the next level
  • Want to compete in bodybuilding
  • Are youth or competitive athletes

We Help People That...

Nutrition Programs

Nutrition plans, diet plans, weight loss, lose weight

Fitness Programs

workout plans, get in shape, lifting weights, workout programs

Tel: 440-554-5691

info@generationkrause.com

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