Prep Packages

We know how stressful prepping for a show can be.  Let us take out the guess work and planning for you.  With over 30 years of combined competing, judging and show promoting experience, we know what it takes to get stage ready.  

Memberships

We currently offer a Monthly Membership for competitors which include everything the packages above have to offer, with a 6 month minimum commitment.

  • 6-Month Membership-$150/month ($825 paid in full upfront)

In Person Training

If you are in the Cleveland area, we also offer one-on-one training. 

*Hours vary depending on day and location.  Must have gym membership.

  • $60.00/session-single session

  • $55.00/session-6 session package ($30.00 savings)

  • $50.00/session-10 session package ($100.00 savings)

Posing

 

We offer in person and Skype posing sessions.  

In person:

                     30 minutes....$30 for clients/$40 for non-clients

                     60 minutes....$40 for clients/$60 for non-clients

 *To book In-Person Sessions, please fill out the form below or email info@generationkrause.com

Skype Session:

                     30 minutes....$25 for clients/$35 for non-clients

                     60 minutes....$35 for clients/$55 for non-clients

**We offer discounts for group sessions

To book your next Skype posing session  

We have experience with both male and female competitors at all levels, from novice to experienced, collegiate to 60 and over.

 

What makes us unique is that we not only think it’s important to look your best, but it’s equally important to feel your best.  We believe that you can’t push your body to its limit unless it is running at its healthiest.  We combine bodybuilding philosophies with a holistic approach, getting you to a level you have never seen.

 

 

Each Generation K program comes with a free consultation so your diet and training program can be customized to fit your preferences and specific needs

All packages include the following:

  • Cardio/Meal Plan/Lifting Programs

  • Weekly phone check-ins and progress picture analysis

  • Weekly email interaction

  • Posing suggestion

  • Help with suit and tanning selection

  • Tips and what to expect on show day

Prices and Packages:

  • 16 week Deluxe Package…..$750.00 *

  • 12 week Elite Package…….$650.00 *

  • 10 week Package…..$600.00 *

  • 8 week Package……$500.00 *

*An 8 week reverse diet package can be added to any package for an additional $100

Ready to feed the hunger to compete?  Fill out the form below with your information and what service you are interested in, and we will get you started right away!

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