Want To Compete?
With over 30 years of combined competing, judging and show promoting experience, we know what it takes to get you stage ready.  
We have experience in every division
Whether you are a super heavyweight bodybuilder, or compete in the bikini division, we know how to bring you in at your best!
Amatuer to pro, young to Masters
We have experience with every type of competitor, at every age.

What Makes Us Unique

What makes us unique at Generation K, is that we not only think it’s important to look your best, but it’s equally important to feel your best.  We believe that you can’t push your body to its limit unless it is running at its healthiest.  We combine bodybuilding philosophies with a holistic approach, getting you to a level you have never seen!

What it Includes

  • Personalized Cardio and Meal Plans
  • Personalized Lifting Programs
  • Supplement recommendations
  • bi-Weekly phone check-ins & progress picture analysis
  • bi-Weekly email interaction
  • Posing suggestion
  • Help with suit and tanning selection
  • Tips on what to expect on show day
  • anything else that you need to get you ready for show day


For our Competition training, we charge a flat fee of



Interested in our Prep Services? Fill out the form below and we will contact you to set up a free consultation.

Need Help Posing?

We offer in person and Skype posing sessions.  

**We offer discounts for group sessions

In Person

  • Current Clients:
  • 30 minutes...$30
  • 60 minutes...$45
  • Non- Clients:
  • 30 minutes...$40
  • 60 minutes...$60


  • Current Clients:
  • 30 Minutes...$25
  • 60 Minutes...$40
  • Non-Clients:
  • 30 Minutes...$35
  • 30 Minutes...$60

To schedule a posing session, please contact info@generationkrause.com

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