The Team

Heather Krause

Heather Krause Generation K Bikini NPC Competitor Lifting In Heels Podcast

Heather had a very early exposure to fitness, growing up around competitive bodybuilders and other athletes.  From 5 years old through high school, she picked up different sports, such as fast-pitch softball and competitive cheerleading.  However, it was during training for these sports, that she fell in love with the sport of bodybuilding.  She decided to pull from all the training and lifting she learned at an early age to help with her sports performance.  Once she started seeing the benefits from lifting (physically and to her performance), she was hooked.  She continued to lift through college, but it wasn’t until her late 20s that she decided to take it to the next level and compete.  She also decided to take her education to the next level and become a certified Precision Nutrition Coach. She continues to learn under trainers and medical professionals from all over the world, and attends international sports training and nutrition seminars, bringing the best, most up to date knowledge to her clients. She also continues to compete nationally in the NPC Bikini Division.