The Team

Lauren Krause

Lauren Krause Generation K

Lauren is a natural-born athlete who played sports growing up until she graduated high school. She did not take a particular interest in fitness until she went away to college and needed to fill an athletic void that was created with no longer having sports teams to be a part of. With the urge to channel her energy into something, she began to work out at her first gym at the age of 18. Being in a gym environment eventually led her to be more aware of what she was putting in her body, and she began to pick up literature that taught her a lot about nutrition. This opened up a whole new world to her and she began to do extensive research on holistic wellness and how you can empower yourself to create optimum wellness. A decade later, a lot of studying and seminars attended, she is an expert source on holistic wellness and how one can nourish their mind and body with various foods, practices, and tools.

Fitness training